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Chiropractic care is a natural, drug-free approach to promoting health and wellness. Chiropractors focus on diagnosing, treating and preventing musculoskeletal disorders, particularly those related to the spine, joints, and nervous system. Many chiropractic clinics offer a wide range of services designed to help patients recover from injuries, relieve pain, and maintain overall health.

Chiropractic Adjustment

A chiropractic adjustment is a technique where your chiropractor will use their hands to apply a controlled force to the spine or joint to correct misalignments and restore function. Misalignments may interfere with the nervous system, leading to pain, stiffness and other symptoms. Spinal adjustments aim to restore proper alignment, reduce nerve irritation, and improve the body’s overall function.

Adjustments may be performed manually, or with the specialized instruments such as the drop table or adjusting instruments, depending on the patient’s needs and preferences.

Soft Tissue Therapy

The chiropractor may use a Thumper massager to relax your muscles prior to or after an adjustment. The percussive force may help to relieve muscle tension, improve circulation, and promote relaxation.

The chiropractor may also use trigger point therapy or active release technique to manage problems with muscles, tendons, ligaments, fascia, and nerves. Often when there are adhesions or scar tissue in the muscles due to damage over time, the muscles will become shorter and weaker leading to altered motion of the joints and muscles and nerves can become irritated. The goal of this soft tissue therapy is to restore the smooth movement of the tissues, and the function of any compressed nerves.

Graston Technique / Gua Sha

Graston or Guasha are forms of scraping the skin with a smooth-edged instrument, to promote healing, alleviate pain, and improve mobility. The technique works by applying controlled pressure to targeted areas, which helps increase blood flow, release muscle tension, and stimulate the body’s natural healing processes. The gentle scraping motion helps to break up muscle knots, improve lymphatic drainage, and reduce inflammation in affected areas. With chiropractic care, Gua Sha or Graston can be combined with spinal adjustments and other treatments to accelerate recovery, enhance circulation, and support overall wellness.

Acupuncture

This ancient therapy involves inserting very fine needles into specific points on the body to stimulate healing and reduce pain. Acupuncture is used to stimulate the natural healing of the body, and relieve pain. It is an effective therapy for both acute and chronic conditions, and may be combined with electrical stimulation for added benefit. Acupuncture complements chiropractic care by further enhancing pain relief and promoting relaxation.

Shockwave

Our clinic uses the PiezoWave2 from Richard-Wolf. This is a non-invasive therapy that uses acoustic waves to stimulate tissue regeneration, reduce inflammation, and promote blood circulations in areas of acute or chronic pain. By targeting deep tissue layers, the shockwaves help break down scar tissue, improve flexibility and enhance tissue repair. Patients often experience significant pain reduction and improved mobility after just a few sessions. With its ability to promote faster healing and minimize reliance on medications or surgery, shockwave therapy is a valuable addition to chiropractic care, offering both short-term relief and long-term benefits for musculoskeletal health.

Ultrasound

This modality is used to promote healing and reduce pain in soft tissue injuries. It works by emitting high-frequency sound waves that penetrate deep into tissues increasing blood flow and stimulating cellular repair processes. This non-invasive treatment is especially beneficial for managing conditions like muscle strains, ligament sprains, tendonitis, and joint stiffness. The gentle heat generated by ultrasound helps to relax muscles, decrease inflammation, and improve flexibility, making it a complementary treatment to spinal adjustments and other chiropractic treatments. With minimal side effects, ultrasound therapy offers a safe, efficient way to accelerate recovery, alleviate pain, and enhance overall mobility for patients.

Electrical Stimulation

Electrical stimulation is used to treat pain, reduce muscle spasms, and promote healing. It works by applying low-voltage electrical currents to the skin, which stimulate sensory nerves and the muscles. This stimulation helps to block pain signals, improve circulation, and enhance muscle function. It is often used in managing chronic pain, muscle weakness, and post-surgical recovery. It helps to reduce inflammation and accelerate the healing of injured tissues.

Traction and Flexion-Distraction

Traction involves applying a gentle, controlled pulling force to stretch the spine and relieve pressure on the discs, nerves, and joints. Traction may be particularly beneficial for individuals suffering from conditions like herniated discs, sciatica, degenerative disc disease, and spinal stenosis. By decompressing the spine, traction helps to reduce nerve compression, alleviate pain, improve circulation, and restore proper alignment.

Schroth Technique for Scoliosis

The Schroth Technique is a specialized exercise-based approach used in cases of patients with scoliosis. This method focuses on specific movements based on the individual patient’s curve to improve posture, spinal alignment, and muscle strength. It aims to reduce the curvature of the spine through targeted exercises that emphasize the correction of spinal asymmetries and promote more balanced muscle activation around the spine. By teaching patients how to activate specific muscles and hold positions that counteract the scoliotic curve, the technique helps reduce pain, improve spinal flexibility, and prevent the progression of the condition. Additionally, the Schroth Technique empowers patients with tools for self-management, making it a long-term, non-invasive solution that complements other chiropractic treatments. It supports overall spinal health and function, allowing individuals with scoliosis to maintain a higher quality of life.

Rehabilitative Exercises

Rehabilitative exercises are an essential part of the recovery process for patients dealing with musculoskeletal issues, including back pain, joint injuries, and postural imbalances. These exercises are specifically designed to strengthen weak muscles, improve flexibility, and restore proper movement patterns to support spinal health and overall function. By targeting the root causes of discomfort and dysfunction (such as muscle imbalances, poor postures, restricted joints), rehabilitative exercises help patients regain strength and stability. When integrated with chiropractic care, these exercises complement spinal adjustment, aiding in the healing and stabilization process, and enhancing long-term results. Patients benefit from improved posture, increased range of motion, reduced pain, and a lower risk of future injuries. The personalized nature of these exercise programs also empowers patients, giving them the tools to take an active role in their recovery and maintain a healthier, more functional body.

Pre, Ante, and Post Pregnancy Care

Chiropractic care offers a wide range of benefits for prenatal, antenatal, and postnatal patients by supporting the body through the physical changes of pregnancy and postpartum recovery. At Align we have specialized pillows for treatment during and after pregnancy for your comfort. During pregnancy, chiropractic adjustments can help alleviate common discomforts like lower back pain, pelvic pain, and sciatica by improving spinal alignment, reducing pressure on nerves, and promoting proper posture.

For antenatal patients, chiropractic care helps to optimize the alignment of the pelvis, which may contribute to a smoother labour process. Adjustments may also be used to release the tension, and regain balance in the ligaments pulling on the uterus as well as the surrounding muscles.

After childbirth, chiropractic treatments aid in restoring pelvic alignment, addressing postural shifts during pregnancy, and alleviating neck and back pain that often results from breastfeeding or carrying the baby. Additionally, chiropractic care can improve overall body function, support pelvic floor health, and enhance recovery, allowing new mothers to feel more comfortable and balanced as they transition into motherhood.

By promoting optimal nervous system function, chiropractic care also helps improve energy levels and support emotional well-being, making it an invaluable part of the prenatal and postnatal journey.

Webster Technique

The Webster Technique is a protocol of chiropractic adjustments used to help pregnant patients. This method works by balancing the pelvis and optimize the alignment of the sacrum and lumbar spine to reduce tension in the pelvic ligaments, which may in turn, improve the position of the baby by creating more space for the baby to move. By reducing pelvic misalignments and improving the mother’s pelvic mobility, the Webster Technique can also alleviate discomfort from conditions such as sciatica, back pain, and pubic symphysis dysfunction. Many women report overall improved comfort and a smoother delivery experience after this technique is used under the care of a trained chiropractor.

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Infant and Child Care

Chiropractic care for infants and children focuses on supporting the development of a healthy nervous system and improving overall well-being. For pediatric patients, chiropractors use gentle, non-invasive techniques tailored to the child’s age and size to restore proper spinal alignment and optimize muscle function and balance. The parents and caregivers of these pediatric patients report positive results, such as reduced symptoms of common childhood conditions, improved posture and behaviour, and increased comfort for their little ones. Chiropractic care is safe for infants and children when done by a trained chiropractor, and it is a supportive complement to conventional healthcare.

Common Cases

Chiropractors commonly treat a variety of musculoskeletal and nervous system conditions. Here are examples of common cases that we manage:

Wellness & Prevention Care

Adjustments to restore optimal function and alignment of the spinal and body joints.
For all ages from infants to elderly.
For the inactive and active

Back Pain

Lower back pain
Upper back pain
Chronic back pain
Sciatica
Lumbar Disc Herniation
Pelvis and Sacroiliac Joint Dysfunction

Neck Pain

Cervical spine joint dysfunction
Whiplash (car accidents or other trauma)
Stiff neck or limited range of motion

Headaches

Tension headaches
Migraines
Cervicogenic headaches (originating from the neck)

Joint Pain

Shoulder Pain (Frozen shoulder, Shoulder Impingement)
Hip pain
Knee pain (Accident, degenerative)
Ankle pain (Ankle Sprain)
Foot pain (Flat feet, plantar fasciitis, bunions)
Elbow pain (Tennis Elbow, Golfer’s Elbow)
Wrist pain (Carpal Tunnel Syndrome)

Muscle Strain

Strains from overuse, poor posture, or injury
Tension in muscles, particularly in the back, neck and shoulders

Herniated or Bulging Discs

Cervical disc herniations
Lumbar disc herniations

Postural Problems

Poor posture due to sitting, standing, or sleeping positions
Hunchback
Unlevel shoulders
Walking issues

Scoliosis

Spinal curvature, which may be treated to improve posture, flexibility, and reduce pain

Degenerative Issues

Spinal degeneration
Osteoarthritis in the spine, knees, etc
Joint inflammation causing stiffness, pain, and limited mobility
Degeneration from poor posture or old injuries

Sports Injuries

Sprains and strains
Tendonitis
Overuse injuries

Sports Performance and Injury Prevention

Chiropractic adjustments aimed at improving spinal balance, flexibility, alignment, and range of motion to prevent injury and restore optimal function for sports and activities

Pinched Nerves

Nerve compression causing pain, tingling, numbness, or weakness in the upper or lower extremities

Pregnancy Related

Pelvic pain, lower back pain, sciatica, neck, upper/mid back pain during pregnancy
Adjustments to relieve discomfort and improve posture
Webster technique to relieve tension in the pelvis and surrounding ligaments
Post-pregnancy adjustments for alignment

TMJ (Jaw Joint) Dysfunction

Jaw pain, clicking or popping
Tracking issues
Headaches and neck pain related to TMJ disorders

Chronic Fatigue and Stress

Difficulty sleeping
Chiropractic care may help alleviate tension and improve relaxation and energy levels

Children and Infants

Adjustments to restore alignment of the spine, reduce pain, restore flexibility
Poor posture from use of devices, heavy backpacks
Checking for scoliosis, difficulties in reaching developmental milestones

What to Expect

Visiting a chiropractor for the first time can seem intimidating, but understanding what to expect can help you feel more comfortable and confident. From the initial consultation to spinal adjustments and complementary therapies, chiropractic care offers a holistic approach to managing musculoskeletal pain and improving overall health. By communicating openly with your chiropractor and following their recommendations, you can work together to achieve long-term relief and wellness.

INITIAL CONSULTATION

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Your first visit to a chiropractor will begin with an initial consultation. During this appointment, your chiropractor will gather important information about your health history and current concerns.

Health History: Your chiropractor will ask about your medical history, including any injuries, surgeries, or chronic conditions. You’ll also be asked about your lifestyle, activity levels, and any symptoms you’re experiencing (e.g., pain, stiffness, headaches, etc.).
Physical Examination: Your chiropractor will perform a physical exam to assess your posture and range of motion. They will check for areas of misalignment, or other abnormalities in your spine or joints.
Diagnostic Tests (if necessary): In some cases, your chiropractor might recommend X-rays, MRI scans, or other imaging tests to better understand your condition and guide your treatment plan.
Discussion of Treatment Plan: Based on your history and examination, your chiropractor will discuss a customized treatment plan that may include spinal adjustments, exercises, or lifestyle recommendations. You’ll also be informed about the expected frequency and duration of your visits.

CHIROPRACTIC ADJUSTMENT

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One of the main treatments our chiropractors provide is spinal adjustment, which involves manual manipulation of the spine and joints to improve alignment, relieve pain, and restore function. Here’s what you can expect during an adjustment:

Positioning: You will be asked to lie down on a specialized chiropractic table. Your chiropractor will position you in a way that allows them to access the area that needs treatment. You may be asked to lie on your back, stomach, or side, depending on the area being treated.
The Adjustment: Your chiropractor will use their hands to apply controlled force to a joint or vertebra. The goal is to move the joint to a more optimal position. You might hear a popping or cracking sound during the adjustment. This sound is often due to the release of gas bubbles from the joints and is completely normal. It’s not an indication of bones cracking, but rather a release of pressure in the joint.
Feeling After the Adjustment: Most people report feeling immediate relief, relaxation, or a sense of lightness after an adjustment. Some may feel mild soreness, similar to the sensation of having exercised after a good workout. This is normal and typically resolves within a day or two.
Still Unsure?: If you are uncomfortable, let your chiropractor know as there are other ways to perform the adjustment that may be more comfortable for you.

ADDITIONAL THERAPIES: BEYOND THE ADJUSTMENT

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Our chiropractors may use a variety of complementary treatments to address your specific condition.

Soft Tissue Therapy: Our chiropractors may integrate soft tissue therapies, such as using a massager or myofascial release, to relieve muscle tension and improve circulation. This can be especially helpful if your pain involves muscles and soft tissues, in addition to the spine. Guasha/Graston and acupuncture may be used to aid in releasing any fascial adhesions, reduce pain, and promote healing. For some cases, flexion/distraction or traction may be used for spinal decompression, and to increase motion in the joints.
Modalities: Our chiropractors may use various machines to speed up healing, reduce pain, and improve circulation such as the ultrasound, TENS, or shockwave.
Exercise and Stretching: Chiropractors often provide guidance on exercises and stretches that can help strengthen muscles, improve flexibility, and prevent future injuries. These exercises are tailored to your specific needs and can be done at home.
Postural Training: If poor posture is contributing to your pain, your chiropractor may work with you on posture correction techniques, helping you improve your alignment while sitting, standing, and walking.

Frequently Asked Questions

1 / How should I prepare for my first visit?

Wear Comfortable Clothing: Since you may need to move around during the examination or adjustment, wear loose, comfortable clothing that allows for easy mobility.
Be Prepared to Discuss Your Symptoms: Be ready to describe your pain or discomfort in as much detail as possible such as when it started, how it feels, and whether any specific activities or positions make it better or worse.
Bring Any Imaging That You Have Taken: If you have had MRI or X-rays, etc taken already, please bring them to show your chiropractor.
Ask Questions: If you have any concerns or are unsure about any aspect of the treatment, don’t hesitate to ask your chiropractor to explain things further. Your chiropractor will take the time to address your questions and ensure you’re comfortable with the treatment plan.

2 / Is chiropractic care right for my problem?

Chiropractic care may be an excellent treatment option for many conditions (please refer to the Common Cases section). However, there are situations where it is not appropriate at that time or for that condition. Chiropractic care may not be recommended, especially for individuals with specific health issues like fractures, or certain spinal cord conditions. Always discuss your health history with your chiropractor, and they will help determine if chiropractic care is right for you.

3 / How many visits will I need to get better?

The number of visits required will depend on your condition, its severity, and how well you respond to treatment. Please keep in mind that healing is not linear and there may be ups and downs in the recovery. In general this is the pathway to healing:
Relief Care and Correction Phase: For new injuries or acute pain, or for chronic pain, your chiropractor may recommend more frequent visits (e.g. 2-3 times per week) to relieve symptoms and start the healing process. At this time, there may be some better days and some worse days of your symptoms after the treatment as the body is getting used to the required alignment.
Recovering and Stabilization Phase: At this point, the pain will be less or gone, mobility and flexibility will be improved, and the adjustments are starting to hold. Your chiropractor may recommend certain exercises to strengthen your muscles to stabilize the relevant structures of your body. Visits will begin to be less frequent (e.g. 1 time per 1-2 weeks)
Maintenance Care Phase: Once your pain or condition improves, your chiropractor will recommend a decreasing frequency of visits for the period of time that your body can hold the adjustments. After that, many patients choose to continue with maintenance visits on a less frequent basis (e.g., monthly, quarterly) to maintain their well-being and prevent future issues.

4 / Are chiropractic adjustments safe?

Chiropractic care is considered safe when performed by a trained and licensed professional. The risks associated with chiropractic adjustments are minimal, but, as with any medical treatment, there may be potential side effects. These can include temporary soreness, headaches, or fatigue. Serious complications are extremely rare but may occur. These are all stated in our consent form when you attend our clinic. It is particularly important that if the patient has any underlying health conditions that these are communicated to the chiropractor.
Before beginning treatment, your chiropractor will conduct a thorough evaluation to ensure that chiropractic adjustments are appropriate for your health condition. If you have any concerns, don’t hesitate to ask questions or request a second opinion.

5 / How can I make an appointment?

You may call the clinic directly at 2668-1115.
You may contact our WhatsApp at 9593-9039.
You may use our online booking system through this website.
You may send us an email at contact@alignspinehk.com

6 / Can I use my insurance to pay?

As there are many different types of insurance and insurance companies, we would suggest that you contact your insurance agent before you visit so that you will be clear on the procedures required to make an insurance claim.

7/ How long are the treatment sessions?

The initial consultation will be approximately 40 minutes including treatment.
Subsequent treatments are usually approximately 20 minutes.
The length of the treatment will depend on the individual circumstances of the patient.

8/ Can I come for treatment if I am pregnant?

Absolutely! We have specialized pillows that we use for pregnant patients. We see pregnant patients from 0 weeks up to the birth and afterwards.

9/ Can I bring my newborn baby for a check?

Yes! Chiropractic treatment is beneficial for babies and children. We use safe, gentle techniques for your little ones.